:root{
color-scheme: dark;
--bg:#0a0607;
--surface:#150b0d;
--surface-2:#211116;
--line:#3b1b22;
--fg:#f7ede6;
--muted:#b9a5a3;
--brass:#e12a37;
--brass-soft:rgba(225,42,55,.14);
--red-deep:#7a0b15;
--gold:#dcb56d;
--gold-soft:rgba(220,181,109,.14);
--calm:#dcb56d;
--warn:#f2763b;
--hot:#ff3a47;
--font-display:"Bodoni Moda", "Didot", "Bodoni 72", Georgia, serif;
--font-body:"Outfit", "Avenir Next", "Segoe UI", system-ui, sans-serif;
--font-mono:"Outfit", "Avenir Next", system-ui, sans-serif;
--r:16px;
padding-top:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box}
html,body{height:100%}
body{margin:0;color:var(--fg);font-family:var(--font-body);font-size:15.5px;font-weight:350;line-height:1.6;-webkit-font-smoothing:antialiased;
background:radial-gradient(110% 55% at 50% -12%,rgba(190,18,32,.42),rgba(190,18,32,0) 62%),radial-gradient(80% 40% at 100% 100%,rgba(120,10,22,.25),rgba(120,10,22,0) 70%),var(--bg);background-attachment:fixed;background-color:var(--bg)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
[hidden]{display:none!important}
img{max-width:100%}
b,strong{font-weight:600}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:2px solid var(--gold);outline-offset:2px}
.app{max-width:480px;margin:0 auto;min-height:100%;padding-left:max(18px,env(safe-area-inset-left,0px));padding-right:max(18px,env(safe-area-inset-right,0px));padding-block:22px calc(100px + env(safe-area-inset-bottom,0px))}
h1,h2,h3{font-family:var(--font-display);font-weight:500;font-style:italic;text-wrap:balance;margin:0;letter-spacing:-.01em}
h1{font-size:2.5rem;line-height:1.02}
h2{font-size:1.8rem;line-height:1.08}
h3{font-size:1.35rem;line-height:1.15}
p{margin:0}
.eyebrow{font-size:.68rem;text-transform:uppercase;letter-spacing:.2em;color:var(--gold);font-weight:500}
.muted{color:var(--muted)}
.stack{display:flex;flex-direction:column;gap:14px}
.stack-lg{display:flex;flex-direction:column;gap:28px}
.row{display:flex;gap:10px;align-items:center}
.mono{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-weight:500}
.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}
.brand{font-family:var(--font-display);font-size:1.25rem;font-style:italic;font-weight:500;color:var(--fg);letter-spacing:-.01em;display:inline-flex;align-items:center;gap:10px}
.brand::before{content:"";width:22px;height:22px;border-radius:50%;border:1px solid var(--gold);background:radial-gradient(circle at 50% 50%,var(--brass) 0 4px,transparent 5px)}
.brand b{font-weight:600;color:var(--brass)}
.iconbtn{background:rgba(255,255,255,.02);border:1px solid var(--line);border-radius:999px;padding:7px 14px;font-size:.76rem;color:var(--muted);letter-spacing:.04em}
.back{background:none;border:none;color:var(--muted);padding:0;font-size:.9rem;display:inline-flex;gap:6px;align-items:center}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;background:rgba(10,6,7,.92);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
.tabs-inner{max-width:480px;margin:0 auto;display:grid;grid-template-columns:repeat(4,1fr)}
.tab{background:none;border:none;padding:11px 4px 12px;display:flex;flex-direction:column;align-items:center;gap:4px;font-size:.68rem;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;position:relative}
.tab svg{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.5}
.tab[aria-current="true"]{color:var(--fg)}
.tab[aria-current="true"] svg{stroke:var(--brass)}
.tab[aria-current="true"]::before{content:"";position:absolute;top:-1px;left:30%;right:30%;height:2px;background:var(--brass);border-radius:0 0 2px 2px;box-shadow:0 0 12px var(--brass)}
.tab.sos{color:#e8939a}
.hero{display:grid;grid-template-columns:auto 1fr;gap:20px;align-items:center}
.ring{width:108px;height:108px;position:relative;filter:drop-shadow(0 0 18px rgba(225,42,55,.35))}
.ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.ring .num{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring .num b{font-family:var(--font-display);font-size:2.4rem;font-style:italic;font-weight:500;line-height:1;color:var(--gold)}
.ring .num span{font-size:.62rem;color:var(--muted);letter-spacing:.14em;text-transform:uppercase}
.today{position:relative;overflow:hidden;background:linear-gradient(155deg,#2b0c13 0%,#16090c 55%,#100809 100%);border:1px solid rgba(220,181,109,.28);border-radius:22px;padding:24px 22px;display:flex;flex-direction:column;gap:12px;box-shadow:0 20px 50px -20px rgba(160,10,25,.55)}
.today::after{content:"";position:absolute;right:-60px;top:-60px;width:200px;height:200px;border-radius:50%;background:radial-gradient(circle,rgba(225,42,55,.35),rgba(225,42,55,0) 70%);pointer-events:none}
.today > *{position:relative;z-index:1}
.today h2{font-size:1.95rem}
.today .meta{display:flex;gap:16px;font-size:.78rem;color:var(--muted)}
.today .meta span:first-child{color:var(--gold)}
.cta{background:linear-gradient(180deg,#ef3a46 0%,#c3131f 100%);color:#fff;border:none;border-radius:999px;padding:14px 22px;font-weight:600;font-size:.95rem;letter-spacing:.02em;text-align:center;box-shadow:0 10px 28px -8px rgba(225,42,55,.65),inset 0 1px 0 rgba(255,255,255,.18);transition:transform .15s ease,box-shadow .15s ease}
.cta:hover{transform:translateY(-1px);box-shadow:0 14px 34px -8px rgba(225,42,55,.75),inset 0 1px 0 rgba(255,255,255,.18)}
.cta:active{transform:translateY(0)}
.cta.ghost{background:transparent;color:var(--fg);border:1px solid var(--line);box-shadow:none}
.cta.full{width:100%}
.cta:disabled{opacity:.45;cursor:default}
.phases{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.phase{display:flex;flex-direction:column;gap:7px}
.phase .bar{height:3px;border-radius:2px;background:var(--surface-2);overflow:hidden}
.phase .bar i{display:block;height:100%;background:linear-gradient(90deg,var(--brass),var(--gold))}
.phase small{font-size:.7rem;color:var(--muted);line-height:1.3}
.routine{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.rbtn{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;text-align:left;display:flex;flex-direction:column;gap:4px;transition:border-color .15s}
.rbtn:hover{border-color:var(--brass)}
.rbtn b{font-weight:500;font-size:.94rem}
.rbtn span{font-size:.75rem;color:var(--muted)}
.section-h{display:flex;justify-content:space-between;align-items:baseline}
.phase-block{display:flex;flex-direction:column;gap:8px}
.daylist{display:flex;flex-direction:column;border-top:1px solid var(--line)}
.dayrow{display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;padding:14px 4px;border:none;border-bottom:1px solid var(--line);background:none;text-align:left;width:100%}
.dayrow .n{font-family:var(--font-display);font-style:italic;font-size:1.6rem;color:var(--muted);text-align:center}
.dayrow .t{display:flex;flex-direction:column;min-width:0}
.dayrow .t b{font-weight:500;font-size:.95rem}
.dayrow .t span{font-size:.76rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dayrow.done .n{color:var(--gold)}
.dayrow.locked{opacity:.38;cursor:default}
.dayrow.current{background:linear-gradient(90deg,rgba(225,42,55,.18),rgba(225,42,55,0));border-radius:12px}
.dayrow.current .n{color:var(--brass)}
.state{font-size:.7rem;color:var(--muted);letter-spacing:.04em}
.state.ok{color:var(--gold)}
.dayhead{display:flex;flex-direction:column;gap:10px}
.video{aspect-ratio:16/9;max-width:100%;border-radius:var(--r);background:radial-gradient(90% 90% at 30% 20%,#3a0f18,#120709 70%);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;flex-direction:column;gap:10px;color:var(--muted);font-size:.8rem;letter-spacing:.04em}
.video .play{width:58px;height:58px;border-radius:50%;background:var(--brass);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 8px rgba(225,42,55,.15),0 10px 30px rgba(225,42,55,.45)}
.video .play svg{width:18px;height:18px;fill:#fff;margin-left:3px}
.block{display:flex;flex-direction:column;gap:12px}
.block p{max-width:65ch}
.lead{font-family:var(--font-display);font-size:1.28rem;line-height:1.4;color:var(--fg);font-weight:400}
.callout{border-left:2px solid var(--gold);background:linear-gradient(90deg,var(--gold-soft),rgba(220,181,109,0));padding:12px 14px;border-radius:0 12px 12px 0;color:var(--fg)}
.callout.warn{border-color:var(--brass);background:linear-gradient(90deg,var(--brass-soft),rgba(225,42,55,0))}
.callout b{color:var(--gold)}
.callout.warn b{color:#ff6a73}
ul.clean{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:9px}
ul.clean li{padding-left:20px;position:relative}
ul.clean li::before{content:"";position:absolute;left:3px;top:.6em;width:7px;height:7px;transform:rotate(45deg);background:var(--brass)}
ol.steps{margin:0;padding:0;list-style:none;counter-reset:s;display:flex;flex-direction:column;gap:14px}
ol.steps li{counter-increment:s;display:grid;grid-template-columns:34px 1fr;gap:10px}
ol.steps li::before{content:counter(s);font-family:var(--font-display);font-style:italic;font-size:1.6rem;color:var(--brass);line-height:1}
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pair > div{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:6px;min-width:0}
.pair h4{margin:0;font-size:.72rem;text-transform:uppercase;letter-spacing:.16em;color:var(--gold);font-weight:500}
.pair p{font-size:.86rem;color:var(--muted)}
.quote{font-family:var(--font-display);font-style:italic;font-size:1.4rem;line-height:1.3;color:var(--fg)}
.divider{height:1px;background:linear-gradient(90deg,rgba(220,181,109,0),rgba(220,181,109,.45),rgba(220,181,109,0))}
.task{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:8px}
.padrinho{display:grid;grid-template-columns:40px 1fr;gap:14px;align-items:start}
.padrinho .av{width:40px;height:40px;border-radius:50%;background:linear-gradient(160deg,#3a0f18,#1a0a0d);border:1px solid var(--gold);display:flex;align-items:center;justify-content:center;font-family:var(--font-display);font-style:italic;color:var(--gold);font-size:1.2rem}
.scale{display:flex;flex-direction:column;gap:8px}
.scale-bar{display:grid;grid-template-columns:repeat(11,1fr);gap:3px}
.scale-bar div{height:32px;border-radius:5px;display:flex;align-items:center;justify-content:center;font-family:var(--font-mono);font-size:.74rem;color:#140a0b;font-weight:600}
.scale-legend{display:grid;grid-template-columns:7fr 2fr 2fr;gap:3px;font-size:.64rem;letter-spacing:.1em;text-transform:uppercase}
.scale-legend span:nth-child(1){color:var(--calm)}
.scale-legend span:nth-child(2){color:var(--warn)}
.scale-legend span:nth-child(3){color:var(--hot);text-align:right}
.ex{background:linear-gradient(170deg,#1c0b10,#110809);border:1px solid var(--line);border-radius:22px;padding:22px;display:flex;flex-direction:column;gap:16px;align-items:center;text-align:center}
.ex .ex-h{align-self:stretch;text-align:left;display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.orbwrap{width:210px;height:210px;max-width:100%;display:flex;align-items:center;justify-content:center;position:relative}
.orb{width:120px;height:120px;border-radius:50%;background:radial-gradient(circle at 40% 35%,rgba(239,58,70,.85),rgba(160,12,26,.35) 62%,rgba(160,12,26,.08) 75%);border:1px solid rgba(255,90,100,.6);box-shadow:0 0 40px rgba(225,42,55,.45);transition:transform 1s ease-in-out,background .3s,box-shadow .3s}
.orb.contract{background:radial-gradient(circle at 40% 35%,rgba(255,80,90,1),rgba(190,15,30,.6) 60%);border-color:var(--gold);box-shadow:0 0 50px rgba(255,58,71,.7)}
.orb.rest{background:radial-gradient(circle at 40% 35%,rgba(220,181,109,.6),rgba(220,181,109,.1) 70%);border-color:var(--gold);box-shadow:0 0 30px rgba(220,181,109,.3)}
.orbtext{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}
.orbtext b{font-family:var(--font-display);font-style:italic;font-size:1.6rem;font-weight:500}
.orbtext span{font-family:var(--font-mono);font-size:1.05rem;color:var(--fg);opacity:.8}
.ex .sub{font-size:.84rem;color:var(--muted);min-height:2.6em;max-width:34ch}
.ex .count{font-family:var(--font-mono);font-size:.76rem;color:var(--gold);letter-spacing:.06em}
.ex .controls{display:flex;gap:10px}
.clock{font-family:var(--font-display);font-style:italic;font-size:3.6rem;font-variant-numeric:tabular-nums lining-nums;line-height:1;color:var(--fg)}
.ssbtns{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-self:stretch}
.btn-hot{background:transparent;border:1px solid var(--brass);color:#ff6a73;border-radius:999px;padding:12px;font-weight:500;font-size:.85rem}
.btn-warn{background:linear-gradient(180deg,#ecc77f,#c99a48);border:none;color:#1a0d06;border-radius:999px;padding:12px;font-weight:600;font-size:.85rem}
.q{display:flex;flex-direction:column;gap:9px;text-align:left}
.q p{font-weight:500;font-size:.94rem}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:9px 15px;font-size:.83rem;transition:border-color .15s}
.chip[aria-pressed="true"]{border-color:var(--brass);color:#fff;background:linear-gradient(180deg,rgba(225,42,55,.35),rgba(225,42,55,.15))}
.result{background:var(--gold-soft);border:1px solid rgba(220,181,109,.45);border-radius:var(--r);padding:15px;text-align:left;font-size:.88rem}
.result b{color:var(--gold)}
.log{display:flex;flex-direction:column;gap:10px}
.log label{font-size:.86rem;color:var(--muted)}
.log input[type=range]{width:100%;accent-color:var(--brass)}
.log .val{font-family:var(--font-display);font-style:italic;font-size:1.8rem;color:var(--gold)}
.bonus-grid{display:flex;flex-direction:column;gap:14px}
.bcard{background:linear-gradient(150deg,#2a0c13,#120809 70%);border:1px solid rgba(220,181,109,.22);border-radius:22px;padding:22px;text-align:left;display:grid;grid-template-columns:1fr auto;gap:6px 14px;align-items:end;position:relative;overflow:hidden;transition:border-color .15s,transform .15s}
.bcard:hover{border-color:var(--brass);transform:translateY(-1px)}
.bcard .k{grid-column:1/-1}
.bcard h3{font-size:1.7rem}
.bcard p{font-size:.83rem;color:var(--muted);grid-column:1}
.bcard .cnt{font-family:var(--font-mono);font-size:.72rem;color:var(--gold);letter-spacing:.08em}
.bcard .glyph{position:absolute;right:-6px;top:-26px;font-family:var(--font-display);font-style:italic;font-size:7.5rem;color:var(--brass);opacity:.16;line-height:1;pointer-events:none}
details.lesson{border-bottom:1px solid var(--line)}
details.lesson summary{list-style:none;cursor:pointer;padding:17px 0;display:grid;grid-template-columns:36px 1fr 18px;gap:10px;align-items:center}
details.lesson summary::-webkit-details-marker{display:none}
details.lesson summary .n{font-family:var(--font-display);font-style:italic;font-size:1.5rem;color:var(--brass)}
details.lesson summary b{font-weight:500}
details.lesson summary i{font-style:normal;color:var(--gold);transition:transform .2s}
details.lesson[open] summary i{transform:rotate(45deg)}
details.lesson .body{padding:0 0 22px 46px;display:flex;flex-direction:column;gap:12px}
.sos-list{display:flex;flex-direction:column;gap:10px}
.sos-item{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:grid;grid-template-columns:auto 1fr;gap:4px 14px}
.sos-item .sec{grid-row:1/3;font-family:var(--font-mono);font-size:.72rem;color:#fff;background:var(--brass);border-radius:999px;padding:4px 9px;align-self:start;box-shadow:0 0 14px rgba(225,42,55,.4)}
.sos-item b{font-weight:500}
.sos-item p{font-size:.85rem;color:var(--muted)}
.chart{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:18px;display:flex;flex-direction:column;gap:10px}
.chart svg{width:100%;height:auto;display:block}
.toast{position:fixed;left:50%;bottom:calc(88px + env(safe-area-inset-bottom,0px));transform:translateX(-50%);background:var(--brass);color:#fff;padding:10px 20px;border-radius:999px;font-size:.85rem;font-weight:500;z-index:30;box-shadow:0 10px 30px rgba(225,42,55,.5)}
.fade{animation:fade .4s ease both}
@keyframes fade{from{opacity:.001;transform:translateY(8px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion:reduce){.fade{animation:none}.orb{transition:none}.cta,.bcard{transition:none}}
@media (max-width:380px){h1{font-size:2.1rem}.routine{grid-template-columns:1fr}.pair{grid-template-columns:1fr}}